Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with, offering a glimpse into the cutting-edge developments in the health and wellness space. From discussions on meal timing to the future of health technology, this episode is packed with valuable insights and engaging dialogue. The podcast discusses biohacking for everyone, integrating wine into a healthy lifestyle, and the significance of clean supplements. Topics include finding personalized biohacks, intermittent fasting, optimizing sleep, and using clean supplements. So tune in and join us as we uncover how to live young for a lifetime on Gladden Longevity!   Dr. Gladden talks about what was shared in this podcast with Melanie Avalon. (0:55) Melanie thanks Dr. Gladden for having her. (2:03) Melanie recounts how her diet changes affected other things other than weight loss. (3:07) Melanie talks about how she saw changes in inflammation. (5:06) Dr. Gladden explains how spermadine is used to get the benefit of fasting. (7:41) Melanie highlights how she saw results with a low-carb diet. (10:22) People who skip breakfast also had a thirty percent increase in mortality. (14:13) Melanie gives an example of an interview she had about a high-protein diet. (17:11) An article about people eating one meal a day had a higher mortality. (21:42) You need to get into the testing mode to know what works for you. (24:52) From Melanie’s perspective, every issue she has to deal with is an opportunity to learn about a particular thing. (27:46) Dr. Gladden thanks Melanie for the conversion. (34:59) Melanie looks forward to people having more access to the benefits of AI. (39:20) Dr. Gladden says he is not anti-alcohol. (43:10) Melanie professes her love for cryo-therapy. ( 45:22) It is wonderful to do what you love. (48:18)   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.   To know more about Melanie: ·         Websites:   MelanieAvalon.com   AvalonX.us   IFpodcast.com  ·         Instagram: @melanieavalon  ·         X: @melanieavalon ·         Facebook: Facebook.com/missmelanieavalon ·         Facebook Groups:  o    IF Biohackers: Intermittent Fasting + Real Foods + Life (http://facebook.com/groups/ifbiohackers) o    Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar   (http://facebook.com/groups/lumenketonescgm ) o    Clean Beauty And Safe Skincare With Melanie Avalon (https://www.facebook.com/groups/cleanbeautymelanieavalon) https://www.linkedin.com/in/melanieavalon   Affiliate Link/Code: Get 15% OFF AvalonX.us with code melanieavalon