Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:04:25 – What are the optimal fasting insulin levels?0:12:19 – What is the definition of insulin resistance?0:22:40 – Where does glucose travel once it's in the bloodstream?0:23:54 – Consequences of pre-diabetes in women vs. men0:25:52 – How effective is the ketogenic diet for insulin resistance?This podcast is supported by: InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg