28 min listen
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
27 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
Only 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
59: Bryan Krahn - Part 1: Get Fit At Any Age: In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life