584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted: On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

19 min listen

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen: In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

60 min listen

Ted Talk 224: What Makes You Fat (And What To Do About It): The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

29 min listen

Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation: In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence,... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

39 min listen

Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted: Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

18 min listen

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40): Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

35 min listen

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them): Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

37 min listen

586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up: In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

29 min listen

Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted: In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

24 min listen

585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis: Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

35 min listen

Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy: In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

25 min listen

Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead): If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

28 min listen

Success Story: 51-Year-Old Executive, Dave Shed 20lbs In Just 5 Months, And Reclaimed His Health While Still Enjoying His Life: Meet David, a 51-year-old executive from Canada who had a health scare and decided to take back control of his health. In just five months in our program, David lost 20lbs, improved his overall health, and became more confident. All these while still... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

32 min listen

Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals: Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

41 min listen

583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage: In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

15 min listen

Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It): If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

35 min listen

582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD: Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies,... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

50 min listen

Ted Talk 216: Does a Higher VO2 Max Help with Altitude? How to Find Your Heart Rate Max? How to Train with Altitude Machines for VO2 Max? & More - Ask Ted: In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

25 min listen

581: 7 Life-Changing Health Lessons to Unlock Longevity and Success: In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress,... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

24 min listen

Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!): Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

31 min listen

580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal: In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

55 min listen

Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it): In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

33 min listen

579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It): In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

40 min listen

Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them): Only 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

27 min listen

578: Breaking Nutrition Myths With The Twinkie Diet: How To Lose Weight While Eating A High-Sugar, High-Fat Diet with Professor Mark Haub, Ph.D.: In today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

59 min listen

Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted: In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

37 min listen

577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It): In today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain. He will also share evidence-backed strategies to address visceral fat,... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

18 min listen

Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need: Do you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn’t mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

24 min listen

576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD: In today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

83 min listen

Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey: Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their lives. But what makes people give up so easily? In this episode, Ted sheds light on why people... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

25 min listen

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584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

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