44 min listen
Why Heart Rate Variability (HRV) Predicts Athletic Performance & How To Improve HRV Naturally: Don Moxley
FromAnti-Aging Hacks
Why Heart Rate Variability (HRV) Predicts Athletic Performance & How To Improve HRV Naturally: Don Moxley
FromAnti-Aging Hacks
ratings:
Length:
43 minutes
Released:
Apr 28, 2023
Format:
Podcast episode
Description
You can fund the full episode show notes at https://antiaginghacks.net/podcast/improve-heart-rate-variability-hrv/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Throughout his life and career, Moxley has applied science to enhancing well-being. He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships and 23 All-Americans. Here are the topics of discussion: 2:30 Don Moxley's Background 4:15 What Is Heart Rate Variability 5:45 How Don Used HRV As A Diagnostic Tool For Athletes 08:34 Does HRV Apply In Business And Emotional Intelligence 09:45 How To Measure HRV? 15:00 Why Some Athletes Cannot Get The HRV High 20:20 Is There A Way To Improve Vagal Tone Without External Substances 26:10 What Is The Endocannabonoid System 29:30 Is CB1 or CB2 Receptor Better? 31:45 What Is The Connection Between Inflammation And HRV 36:10 Don's Newest Product To Increase HRV 37:50 How Sleep Is Important For HRV 40:00 Where To Get Don's HRV Supplement
Released:
Apr 28, 2023
Format:
Podcast episode
Titles in the series (100)
How to improve Blood Circulation, and impact of Mitochondria and Nitric Oxide - Dr. Song-Young Park: We talk to a integrative physiologist about how the circulation system changes as we age, and how we can improve it by Anti-Aging Hacks