Pocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Here are the topics of discussion: 02:20 How Megan Got Into Health and Wellness 4:46 What Is Metabolic Health? 07:55 Benefits of Blood Glucose Monitors? 14:12 How often should people be eating in a day? 21:47 How much protein can we digest per meal? 23:25 What are great foods for metabolic health? 27:30 Are beans and lentils much better than bread? 31:20 What should be the overall plan to be overall metabolically healthy? 33:30 What is non-alcoholic fatty liver disease? 38:30 Megan’s 3 Top Tips For Metabolic Health 40:20 Where you can find Megan