What are the top trends in 2023 and what will 2024 have in store for us? In this final solo show of the year, I take a look back at the year's biggest trends and look ahead at what's in store for us in 2024. 1. I discuss some of the biggest advancements in longevity and anti-aging.  2. I review the overall surge in weight-loss drugs on the market and cautionary notes regarding those. 3. I share my simple tips to stay fit, build muscle and strong bones with low time investment. 4. I discuss the growing interest in using banned substances for trauma resolution and mental health. I wish you a happy, healthy and prosperous 2024. Faraz Khan