11 min listen
Nutrition & Fats - How to Optimize Your Fat Intake to Support Testosterone and Overall Health
Nutrition & Fats - How to Optimize Your Fat Intake to Support Testosterone and Overall Health
ratings:
Length:
15 minutes
Released:
Nov 6, 2019
Format:
Podcast episode
Description
On today's episode, the guide to fats...which sources to avoid (and why), along with which healthy sources to focus on! Bad fats can have an extremely detrimental impact on your health and your hormones...and on the other hand healthy fats are absolutely key for hormone production as well as overall health. Good fats are huge! Discover which sources of fat to focus on.I can help you crush your physical and health goals...have you booked your free strategy call yet? Text me at 801-742-1439 and we can chat today or tomorrow.
Released:
Nov 6, 2019
Format:
Podcast episode
Titles in the series (100)
Build Strength Quickly with Total Daily Volume: One of the best ways to build strength quickly is to do many sets of an exercise consistently throughout the day. Listen to today's episode as we uncover a powerful yet not often utilized way to get stronger fast. Book a free strategy call with me at HolisticAlpha.com Text Me at 801-742-1439 by Holistic Alpha: Male Optimization