16 min listen
One 96th of The Day Will Change Your Life
One 96th of The Day Will Change Your Life
ratings:
Length:
15 minutes
Released:
Oct 13, 2019
Format:
Podcast episode
Description
On today's episode...how to recognize the power of short blocks of time - 15 minutes. There are 96 of those every day, and shifting just ONE or TWO of them can radically change you, your body & mind, and your world.A free strategy call could shift your world as well. Let's chat. View my calendar and schedule a call at HolisticAlpha.comQuestions or thoughts? Text me! 801-742-1439
Released:
Oct 13, 2019
Format:
Podcast episode
Titles in the series (100)
Keys to Solid Hormones - How to 80/20 Your Testosterone: In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The spec by Holistic Alpha: Male Optimization