16 min listen
Kickass Faster by Reversing the Growth Equation
Kickass Faster by Reversing the Growth Equation
ratings:
Length:
5 minutes
Released:
Apr 26, 2024
Format:
Podcast episode
Description
On this episode... grow and build your life faster by considering the opposite of the typical "growth equation" we think about.
For the blog, training, our free Brotherhood community, and more:
https://www.holisticalpha.com
Thank you for listening...please rate the show!
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
For the blog, training, our free Brotherhood community, and more:
https://www.holisticalpha.com
Thank you for listening...please rate the show!
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
Released:
Apr 26, 2024
Format:
Podcast episode
Titles in the series (100)
Keys to Solid Hormones - How to 80/20 Your Testosterone: In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The spec by Holistic Alpha: Male Optimization