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    Intermittent Fasting — How the Eating Window Can Fuel Your Life

    Intermittent Fasting — How the Eating Window Can Fuel Your Life

    FromHolistic Alpha: Male Optimization

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    Intermittent Fasting — How the Eating Window Can Fuel Your Life

    FromHolistic Alpha: Male Optimization

    ratings:
    Length:
    15 minutes
    Released:
    Sep 25, 2019
    Format:
    Podcast episode

    Description

    Reducing the window of time each day when you are eating...your "eating window"...has powerful effects that help you be at your best! Amazing things happen in our body, including with our hormones and testosterone, when we give our body a bit of a break from eating. Listen to today's episode as we discuss the why and how of daily intermittent fasting.
    Released:
    Sep 25, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!