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71. Simple Solutions for Weight Loss:  Overlooking Sleep as a Main Factor

71. Simple Solutions for Weight Loss: Overlooking Sleep as a Main Factor

FromThe Thyroid Fixer


71. Simple Solutions for Weight Loss: Overlooking Sleep as a Main Factor

FromThe Thyroid Fixer

ratings:
Length:
41 minutes
Released:
Feb 12, 2021
Format:
Podcast episode

Description

Did you know that ONE night of poor sleep can make you insulin resistant and cause you to crave sugar and carbs? When it comes to weight loss, we immediately think about what we eat and how much we exercise. Sometimes we glaze over the simple things that we're not doing that may have a big impact on our ability to lose weight. Sleep quality and length play a HUGE role in our metabolic function and our ability to burn fat. I will dive deep into the active role sleep plays with our ability to lose weight.  Could the solution be that easy? For more information on this topic or if you are interested in taking the step of getting your life back including your insulin resistance in relation to your thyroid disease, the link is available below to schedule a discovery call soon. I am here for you.Melatoninhttps://onenutrition.ehealthpro.com/products/melatonin-3mg-60-capsulesMelatonin SRThttps://onenutrition.ehealthpro.com/.../melatonin-srt-60...
Insomnitolhttps://onenutrition.ehealthpro.com/.../insomnitol...
Berberine Synergyhttps://onenutrition.ehealthpro.com/pro.../berberine-synergy
GlucoSupreme https://onenutrition.ehealthpro.com/.../glucosupreme-herbalFemGard + Balancehttps://onenutrition.ehealthpro.com/products/femguard-plus-balance-120-capsulesLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplementsHormone Fixxr, Thyroid Fixxr, Blood Sugar FixxrCONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/
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Released:
Feb 12, 2021
Format:
Podcast episode

Titles in the series (100)

So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.