10 min listen
Your Hormone Toolkit - Testosterone and Endurance Training Pt. 2
Your Hormone Toolkit - Testosterone and Endurance Training Pt. 2
ratings:
Length:
26 minutes
Released:
Oct 23, 2019
Format:
Podcast episode
Description
Two main issues come up with our hormones: 1) Excess stress hormones 2) Insufficient or fatigued hormonal production.In this episode we cover a hormonal checklist in 4 main areas: Nutrition, Lifestyle, Training, and Supplementation.Use this checklist as a starting point and figure out which 1-3 things you can focus on and improve first. This is a great episode to refer back to when you need a refresher or when hormonal issues come up. Also look around in the archive that dive into more detail on some of these topics.I can help you unleash your power and optimize your hormones. I will call you for free and we'll strategize about how you can maximize your wellness and power in your unique circumstances. Text me at 801-742-1439 and we can chat today or tomorrow. Or to view my calendar and book a call go to HolisticAlpha.com
Released:
Oct 23, 2019
Format:
Podcast episode
Titles in the series (100)
Push vs. Pull... The Importance of Balance in our Lives AND Our Body: Having balance is so important. Not the kind of balance that will help you on a slackline, although that doesn't hurt either! I'm talking about balance between different areas of your life, and especially different areas of your body. Often, when we experience pain or soreness in an area of our body, it's actually either an opposing / balancing area that is the root cause, or a connected area in the chain. Listen to this episode to uncover a powerful way to shift your perspective on balance in your body. by Holistic Alpha: Male Optimization