Today I’m sharing an important perspective on self-development: By improving your biology, you can improve your psychology. In this episode, I share the three concepts to help improve your physical and emotional state. I explain the impact diet and exercise have on your mood and provide a mindset exercise + tips for taking care of yourself. Life is better when your body is in tip-top shape — including life’s challenges!First, I detail how I first entered the self-development world and why increasing my physical strength bolstered my emotional capacity. I share the link between blood sugar and mood and offer three concepts + action steps (including a mindset exercise!) to improve your biology and increase emotional resilience. This is my outside-in approach to physical and emotional strength. And now YOU have the inside scoop.Try loving your body more by taking better care of it today. And see how you feel tomorrow.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My “outside-in” approach to life-improvementHow behaviors can change biologyMy self-development entrance while living in New YorkThe link between blood sugar and emotionsThree concepts to improve your physical and emotional health A mental reframe exercise + tipsResources Mentioned:See the research on ​​physical activity, mental health, and well-being HERESee the research on the association between exercise and mood HERESee the research on the evidence about physical activity and mental health HERESee the research on generalized anxiety disorder and diet HERESee the research exercise and mental health HEREListen to Episode 4 of The Holly Perkins Health Podcast HEREFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or...