In my many years of experience, I've learned a few extra special exercises that are particularly powerful for women. I like to call them my secret weapon strength exercises because they are super effective for building up your strength, function, and overall conditioning. So, if you feel like you're constantly working out but not seeing the results you want, this episode is for you! Today, I highlight my top three secret weapon strength exercises! I explain their research-backed benefits, share my expert advice for avoiding common mistakes when practicing, and teach you step-by-step how to perform and master them. Now, I'll be honest—mastering these exercises takes time and dedication. But trust me, it's so worth it! The sooner you start learning, the stronger you'll be in the long run!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:Understanding that strength training takes timeDemystifying deadliftsHow to start practicing your deadlifts Why you need to do the hardest exercises The beauty of the Bulgarian split squat Tips for avoiding the common Bulgarian mistakes My love for walking lunges Resources Mentioned:Listen to the first 19 episodes of Holly Perkins Health Podcast HEREApply for The Body Composition Project HERE Check out my Women's Strength Nation YouTube channel HERESee the proper squat technique HERESee the research on the effect of the compound physical activity therapy on muscular strength HERESee the research on the relationship of feeling states after exercise HERESee the research on efficacy of heavy-resistance training for active women over sixty HERESee the research on the effects of strength training on health HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: