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    1 Simple Pilates Exercise for Better Sex and Better Abs

    1 Simple Pilates Exercise for Better Sex and Better Abs

    FromHolistic Alpha: Male Optimization

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    1 Simple Pilates Exercise for Better Sex and Better Abs

    FromHolistic Alpha: Male Optimization

    ratings:
    Length:
    17 minutes
    Released:
    Nov 19, 2019
    Format:
    Podcast episode

    Description

    Guys...have you heard of Pilates? Well... you might think of Pilates as not being a "dude" kind of fitness. My friend, that could not be farther from the truth! In fact, Pilates (even just a LITTLE) is amazing for men in very specific ways. Today we dive into the overall benefits of Pilates for men specifically, why 1 simple Pilates exercise can massively benefit your body plus your sex life, and exactly how to do it.What would you like to hear more of on the show? Text me! 801-742-1439 or email me at steven@holisticalpha.com#holisticalphamethod
    Released:
    Nov 19, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!