If you aren't meditating currently, you may want to start if for no other reason that to benefit your sex life! Did you know that meditation, in addition to the wide range of benefits across many areas of life, has very specific and meaningful benefits in your sex life?!Here are the main ways that meditation boosts your performance, your enjoyment of sex, and your libido:Meditation dramatically lowers stress. Less stress = better sex drive. Stress puts you in fight or flight mode, and then libido and sex drive takes a major backseat in your body, your hormones, and your mind. Without question, meditation is one of if not THE MOST powerful way to lower your stress levels.Meditation boosts beneficial hormones. For example, DHEA is a critically important hormone in our body with wide ranging effects. It is a "grandmother" hormone meaning it not only acts directly but it also is a precursor to many other hormones...including testosterone. DHEA is also the hormone that is most closely linked to aging...DHEA levels are often used as a gauge of someone's "true age". Here's the thing...when studied...meditators levels of DHEA were approximately 40% higher than non-meditators.Meditation releases endorphines. Endorphines have powerful mental and physiological benefits to help us feel and perform awesome. You've heard of "runner's high"? Runner's high results from the release of endorphins. When studying elite runners alongside meditators, researchers found that both groups experienced very similar levels of endorphin release!A less distracted, more present, quieter mind leads to better drive and especially to better performance as a lover. The more calm and quiet your mind...the more aware you will be. The more present and connected you will feel. The more you will be able to control your breathing and your arousal so you last longer. Mind power absolutely = improved performance as a lover!Have you booked a free strategy call with me yet? Let's talk about how you can unleash maximum power as a man in your own life. View my calendar and schedule your call at HolisticAlpha.comQuestions or thoughts? Text me: 801-742-1439