16 min listen
Live Your Truth, Find Your Power
Live Your Truth, Find Your Power
ratings:
Length:
9 minutes
Released:
Oct 9, 2019
Format:
Podcast episode
Description
Too often, so many of us allow other people's opinions to dictate our lives and actions. We do or don't do things based on what someone else in our life thinks...or even just what we think they might think! It's like driving with our foot on the gas and the brake at the same time. A rough ride destined to go nowhere meaningful. The more we live our own truth, without so much concern over how someone else wants us to live...the more we access our real power. In fact, the ONLY way to access our TRUE POWER is to live as our TRUE SELF. That will never come from living as someone else thinks we should. Only you know your truth. Live it...and find your power.Book a free strategy call with me and let's kick ass together. View my calendar and schedule your call at HolisticAlpha.comText me: 801-742-1439
Released:
Oct 9, 2019
Format:
Podcast episode
Titles in the series (100)
Keys to Solid Hormones - How to 80/20 Your Testosterone: In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The spec by Holistic Alpha: Male Optimization