20 min listen
182 The Life Changing Truth About Your Cravings
FromHer Rules Radio
ratings:
Length:
44 minutes
Released:
Mar 8, 2018
Format:
Podcast episode
Description
It’s time to get real about our cravings. I get so many questions from my lovely listeners about how to understand, dismantle, and learn from your cravings, so I wanted to spend some time discussing it on the show. So, let’s think about it: What do you most crave? Is it really that peanut butter cup you have stashed at your desk? Is it really your desire to leave your partner or quit your job? No, it is probably not that. Let’s dive in together to see what a craving really is, and how they are the secret signals showcasing what our bodies truly hunger for. Cravings are powerful desires. We all have them. We want to feel whole, alive, and satisfied, so oftentimes we start craving things when our needs are not met. Today, I am going to break down some of womankind’s most sinister cravings, why we tend to fall for fatty food traps, and how we can break the cycle. When you start listening to your inner wisdom and asking your body what vital needs are going unmet, you will start to understand that cravings are not demons for you to fight off. They are messages we can hear and interpret with confidence. You can read the full show notes at www.alexandrajamieson.com/182
Released:
Mar 8, 2018
Format:
Podcast episode
Titles in the series (100)
07 Ten Questions - Discover the Secret Meaning Behind Cravings: "If you hate your Cravings, if you hate your body, you are cutting off your biggest ally to getting the life and the vitality that you want." - Alex Jamieson by Her Rules Radio