26 Summer Bock - The Untold Story of Gut Health and Self Worth

FromHer Rules Radio

Start listening View podcast show

26 Summer Bock - The Untold Story of Gut Health and Self Worth

FromHer Rules Radio

ratings:

Length:

46 minutes

Released:

Feb 13, 2015

Format:

Podcast episode

Description

"The main thing to notice is that you have 3-5 pounds of bacteria living in & on you." Summer Bock.
Come and learn about your bacterial and emotional cravings at http://alexandrajamieson.com/podcasts

Released:

Feb 13, 2015

Format:

Podcast episode

Titles in the series (100)

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave. 400993

Skip carousel

29 The Secret Connection of Health, Art and Expressing Creativity with Cynthia Morris: "We crave the real and we crave the authentic." - Cynthia Morris by Her Rules Radio
48 min listen
06 Melissa Ramos - Sexy Food Therapist and Poop Whisperer: "This is a lifestyle, and I think that people don't realize how good they're intended to feel." - Melissa Ramos by Her Rules Radio
30 min listen
10 Shawn Stevenson - How to Stack the Conditions in your Favour to Get the Best Sleep Ever: "Part of the healing experience for me was getting high quality sleep." - Shawn Stevenson by Her Rules Radio
53 min listen
01 Diane Sanfilippo - How to Bust Sugar & Carb Cravings Naturally: Diane is a prolific writer, Paleo goddess and New York Times bestselling author. by Her Rules Radio
34 min listen
About me and Cravings: This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. by Her Rules Radio
15 min listen
23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food: "It's about listening to what your body wants and what your body needs." - Esther Blum by Her Rules Radio
46 min listen
15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings: "Our stomach is every bit as influential on our life as our head above our shoulders." - Alexandra Jamieson by Her Rules Radio
24 min listen
04 Dairy Break Up Letter - How to Get Clear with Your Dairy Relationship: "Our dairy cravings are deep. They are deeply rooted and they can be really challenging for a number of reasons. It's important to acknowledge them and look deeper..." by Her Rules Radio
9 min listen
09 Serious Play - The Importance of Pleasure and Play: "Getting the pleasure of chemicals secreting on a regular basis increases your happiness across the board. It makes depleting food cravings like sugar, less necessary to feel joy" - Alexandra Jamieson by Her Rules Radio
12 min listen
37 Candida - Demystifying Bacterial Imbalance: "When you get your bacteria back into balance, there's not so much inflammation or tension in your body." Alexandra Jamieson. by Her Rules Radio
23 min listen
07 Ten Questions - Discover the Secret Meaning Behind Cravings: "If you hate your Cravings, if you hate your body, you are cutting off your biggest ally to getting the life and the vitality that you want." - Alex Jamieson by Her Rules Radio
20 min listen
03 Chocolate Meditation - Transfer Your Relationship with Food Cravings: Meditation whilst Eating Chocolate by Her Rules Radio
11 min listen
08 Mama Glow - How to Create a Non-Toxic Pregnancy: "Mama Glow really is a lifestyle. It is an embodiment and really it harkens this radiant energy that's abundant and comes from within." - Latham Thomas by Her Rules Radio
40 min listen
12 Nadine Artemis - The Secret Benefits of the Scents in Essential Oils: "A drop of an essential oil is so multi-faceted, in that one drop there is just worlds upon worlds. It's a tiny microcosm." by Her Rules Radio
35 min listen
18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals: "The adrenal function correlates with stuck weight loss & the diet can fix adrenal function." Dr Alan Christianson by Her Rules Radio
32 min listen
13 Bacterial Cravings - What is Disbiosis?: "In a disturbed system and an un-well body, one particular bacteria can take over." by Her Rules Radio
15 min listen
16 Terri Cole - Creating Gratitude, Boundaries and Confidence: "We live in a society that has the disease to please." - Terri Cole by Her Rules Radio
41 min listen
48 Dr. Anna Cabeca - The Power of Functional Medicine: "We have to look at the hormonal balance!" - Dr. Anna Cabeca by Her Rules Radio
36 min listen
17 Isabel Foxen Duke - How to make Peace with Your Food and Body: "It's impossible to change the culture around dieting without changing the culture around weight." Isabel Foxen Duke by Her Rules Radio
42 min listen
27 Carin Rockind - Uncovering your Passions & Strengths To Discover Your Life Purpose: "Were each here to shine our light on others, so that others shine." - Carin Rockind by Her Rules Radio
51 min listen
25 Positive Psychology - Forget the Myths & Learn to Listen To Your Body: “Women have been fighting their true selves, desires, cravings & bodies for so long… FOR DECADES!” - Alexandra Jamieson by Her Rules Radio
40 min listen
26 Summer Bock - The Untold Story of Gut Health and Self Worth: "We provide food and a home for bacteria & they provide us nutrients and protection." - Summer Bock by Her Rules Radio
46 min listen
34 Body Scan Meditation for Stress - What our Bodies are Really Saying: "It's a very radical concept, to meet your body with radical self acceptance." by Her Rules Radio
20 min listen
14 Emiliya Zhivotovskaya - Savoring and Positive Psychology: "Many people get drawn to this world. The healer heal thy self. We heal ourselves by teaching & sharing what we learn." by Her Rules Radio
41 min listen
32 Five Ways to Eat and Date: "We walk along the dual razors edges of dieting and dating." Alexandra Jamieson by Her Rules Radio
21 min listen
35 Mariel Hemingway - Overcoming Family Trauma: "We make choices based on our lack of knowledge of other choices & things in ourselves that are unresolved." - Mariel Hemingway by Her Rules Radio
27 min listen
19 How Cravings Can Set You Free: "Giving yourself time is essential when your trying to get into alignment with your desires and cravings." - Alexandra Jamieson by Her Rules Radio
28 min listen
28 Fifty Shades of Body Shame: "When we feel sex is dangerous, food becomes our safe sex." - Alexandra Jamieson by Her Rules Radio
25 min listen
42 Claire Cavanah - Founding Mama of the Masturbation Movement: "Your partner can learn a lot by watching you please yourself." - Claire Cavanah by Her Rules Radio
48 min listen
40 Kim Anami - Getting Your Vagina and Your Life in Shape: "Mechanics is only 10% of the sexual equation." - Kim Anami by Her Rules Radio
50 min listen

More Episodes from Her Rules Radio

Skip carousel

279: My 50 Failures Project: Thanks for joining me for this final episode of Summer 2021. I’ll be back in a few months, but I’ll be busy this autumn, as my paintings will be featured in three art shows, including the upcoming Clio Art Fair in NYC, September 9-12. I’m... by Her Rules Radio
17 min listen
278: Learn to Say NO (to even some good things!) with Dorie Clark: If you love hearing from women who support others on their leadership journey, then today’s show is a treat for you. My guest will inspire you with tips, advice, and insights into success, positive thinking, and goal setting. Join us! Dorie Clark is... by Her Rules Radio
45 min listen
277: Being the Bridge That Connects People and Energy with Solonje Burnett: Today’s show is about relationships and connection. We are discussing creativity, activism, and transparency with my inspiring guest. Join us! Solonje Burnett is a Caribbean-American who embodies the idea of universal interconnectedness among people... by Her Rules Radio
41 min listen
276: Don’t Call Her Gold Digger; Call Her CEO of Her Marriage: Today’s topic came in hot in two client conversations this week, so I knew it was something that needed to be addressed. Join me! You can read the full show notes at https://www.alexandrajamieson.com/blog/263 by Her Rules Radio
13 min listen
275: Amplifying Voices and Stories with Courtney Napier: This season’s shows are inspired by my personal creative journey and coaching experiences over the years. The shows are for women who want to hear from and support others while learning from their creative journeys. Today’s show highlights the... by Her Rules Radio
49 min listen
274: Want to Leave Your Job? 3 Things to Do Now: This show is an unusual one in that it’s a solo episode. There is no guest; it’s just me, and I’m focusing on one topic that will resonate with many people. Do you want to leave your job? Has the pandemic affected your goals, aspirations, and... by Her Rules Radio
16 min listen
273: Unblocking Your Creative Energies with Elizabeth DiAlto: As we continue with shows that support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom, I have another impactful conversation for you. Join us for inspiration to help you take the... by Her Rules Radio
46 min listen
272: Raising the Volume on Voices that Matter with Rebekah “Bex” Borucki: In this season of highlighting women creatives who have several different outlets, businesses, and creative modes going simultaneously, I have an incredible creatrix for you to meet today. Join us! Rebekah “Bex” Borucki has been on the show... by Her Rules Radio
45 min listen
271: Creating Rules and Boundaries for Success with Morgan Everhart: Here is another show to inspire you on your creative journey. I’m talking to one of my favorite Brooklyn-based artists here in the studio. If you need support and a boost of wisdom, you’re in the right place. Morgan Everhart is an artist in every... by Her Rules Radio
50 min listen
270: Staying in Alignment with Your Creativity with Jacquette Timmons: This season’s shows have an intentional focus on inspiring you on your creative and leadership journey. The guests are specifically curated to support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to... by Her Rules Radio
48 min listen
269: Nourishing Our Creative Spirit: Are you a multi-talented, multi-passionate woman with a lot of interests and ideas? Are you like me--someone who refuses to niche down into one singular box? Maybe you’re an entrepreneur like me who can’t stand being told that you have to pick... by Her Rules Radio
13 min listen
268: Harriet Tubman Herself with Actress Christine Dixon: There are many challenges to being a creative person. I’ve experienced many of those challenges, and we’ve discussed many of them here on the show. Today’s show will inspire us to make it through a crisis situation to thrive in your craft. In... by Her Rules Radio
50 min listen
267: Setting Boundaries Will Set You Free with Nancy Levin: This show is all about living life by your own rules. One of the challenging areas in which we need to break the rules is in setting boundaries. It’s an ongoing battle for many people--and for most women. Let’s dive into this topic and learn more!... by Her Rules Radio
42 min listen
266: Creativity, Courage, and Compassion: Creativity, Compassion, Courage... The 3 C's we need now. We need to be creative to solve big, new problems we're all facing… ...and we need to be creative to heal, grow into, and discover our best selves. We need compassion for... by Her Rules Radio
21 min listen
264: Discovering Your Feminine Genius with LiYana Silver: We know that every woman’s worst critic is . . . herself. It’s a sad but true fact. Why do we spend so much time and energy berating and judging ourselves for falling short of our perfectionist ideals? Why can’t we embrace the truth of who we... by Her Rules Radio
49 min listen
263: This is Your Brain on Food with Dr. Uma Naidoo: Your thinking, clarity, and the ability to be present as a creative leader are tied to how you nourish your body with meals and snacks. A change to how and what you eat can improve how you think. Want to know more? Join us! You can read the full show... by Her Rules Radio
42 min listen
262 BOUNDARIES: Make, Share & Keep Them: Have a tough time making and keeping personal boundaries? You're not alone! In this episode you'll learn: Alex's most popular and commented upon boundary (that keeps her distraction-free) The 2 questions to ask yourself and others to help you define... by Her Rules Radio
18 min listen
261: End Shame & Imposter Syndrome with the All-In Method: Ever struggle with shame? Imposter Syndrome? Yeah, me too. When a client experiences shame, they live in constant fear of being rejected. And they become trapped in the avoidance strategies they create to escape the pain. However,... by Her Rules Radio
23 min listen
260: Tough Talks Challenge! All-In Method for your emotional conversations: Need to have a talk about a tough topic? This show is for you! Welcome back to Her Rules Radio where you come to learn how to live life by your own rules! Today’s show is brought to you by my new book, co-authored with my incredible husband Bob... by Her Rules Radio
18 min listen
259: How To Design A Better Future with Angie Lee: Today’s show will be the last one for a couple of months. I’m taking a summer break before the August 2020 release of my new book, Radical Alignment, co-authored with my husband, Bob Gower. Today’s show has everything to do with design--and we... by Her Rules Radio
52 min listen
258: Dr. Anna Cabeca Going Keto Green for Womxn: Today’s guest is my gold star doctor guest and one of my favorite people. Her work is immensely helpful, and her products are beneficial in many ways. Her philosophy is that being healthy and vital involves the whole human being, and it’s not all... by Her Rules Radio
32 min listen
257: The Kids' Book We All Need Right Now: Rebekah Borucki and Zara’s Big Messy Bedtime!: How are you coping lately? Have you been managing your stress levels? Today, we’re very happy to have Rebekah (Bex) Borucki joining us on the show. Bex’s mission in life is to make mental-health support and stress-management tools accessible to... by Her Rules Radio
38 min listen
256: Creating and Community with Artist Lindsay Katt: As an artist, there are many constructs you have to overcome in order to create authenticity. Whether those are mental, societal, or physical, there’s an element of discovery that cannot be revealed without releasing our pre-existing perception of... by Her Rules Radio
57 min listen
254: Be A Good Parent, Even Now with Dr. Jennifer Johnston-Jones: This bonus episode is for those of us who are parenting in these times of crisis. If dealing with the increased pressures of parenting is leaving you feeling stressed, then I have an expert coach and therapist to help. Dr. Jennifer Johnston-Jones is a... by Her Rules Radio
35 min listen
246: Parenting During Covid with Cristie Ritz-King: How does a mom of 3 teens, trauma coach, and therapist handle parenting during the Covid-19 crisis? On today's bonus interview with Cristie Ritz-King, we talk about: How to create self-care boundaries with your kids when you're all home 24-7... by Her Rules Radio
33 min listen
253: Your Values Will Guide You: Pink Mentorship with Stacy Cassio: If you’re experiencing surprising feelings of grief lately, you’re not alone. It’s normal during the upside-down times to examine our lives, question our decisions, or feel like we’ve lost our dreams for the future. Remembering our values, our... by Her Rules Radio
46 min listen
252: Stay Healthy in Stressful Times with Michelle Aspinwall: All across our nation, we are consumed with staying healthy in a crisis, and we’re just in the beginning days of the coronavirus crisis. Even in the time of this pandemic, there are many things we can do to support our mental and physical health. We... by Her Rules Radio
32 min listen
BONUS: Creative Resilience in Stressful Times: How can we best manage our outlook and prepare for a positive future during times of global change and pandemic? Tap into your innate creative resilience. What is resilience: the capacity to recover quickly from difficulties; toughness. ... by Her Rules Radio
16 min listen
251: Sage & Elm Apothecary: A Plant-Based Approach to Self-Care with Krystle Robinson-Hershey: How important is your self-care? Do you make it a priority? In today’s show, you’ll meet a creative woman who wants you to care about your self-care! She lovingly creates plant-based products that make people heal and love themselves. You’ll be... by Her Rules Radio
23 min listen
250: Coworking with Danielle Stroble: Where do you prefer to work? Part of being in alignment with your core values is how you work, where you work, and with whom you work. I like to work at home sometimes, but I still use a fantastic coworking space, and I occasionally resort to... by Her Rules Radio
36 min listen

Related podcast episodes

Skip carousel

PWP- 109: 3 Ways Your Brain Perceives The World. A Biological Psychology and Cognitive Psychology Episode. by THE PSYCHOLOGY WORLD PODCAST
17 min listen
PWP- 101: 3 Surprising Facts About Gut Health and Behaviour. Clinical Psychology and Biological Psychology by THE PSYCHOLOGY WORLD PODCAST
17 min listen
PWP- 156: Myths About Marriage. A Social Psychology And Psychology Of Relationships Podcast Episode. by THE PSYCHOLOGY WORLD PODCAST
8 min listen
Three Billy Goats Buff by Dorktales Storytime
17 min listen
PWP- 121: Myths About Happiness For Psychology Students and Professionals. A Social Psychology and Clinical Psychology Episode. by THE PSYCHOLOGY WORLD PODCAST
15 min listen
Only The Nose Knows with Dr. Carol Smeja: Episode 3 by Back In The Closet - Two Crazy Cat Ladies
56 min listen
Episode 27: The Neuroscience of Octopuses by Neuroscience: Amateur Hour
12 min listen
Semantic Apocalypse & Life After Humanism with R. Scott Bakker: I talked to fantasy author, philosopher, and blogger R. Scott Bakker about his views on the nature of cognition, meaning, intentionality, academia, and fiction/fantasy writing. See Bakker's blog, Three Pound Brain. Listeners who enjoy this podcast might c by Other Life
103 min listen
BS 197 (Encore) Neuroscience for Dummies with Frank Amthor: Free sample of Premium Episode by Brain Science with Ginger Campbell, MD: Neuroscience for Everyone
64 min listen
IQ-83: The Top 3 Things That Could Keep You Stuck In Overwhelm (And What You Can Do To Change It): Are you doing any of these things that could be keeping you feeling overwhelmed? In this week’s IQ episode, listen in as Brandy shares the top 3 things that could cause you to be stuck feeling overwhelmed in life - a couple of these might surprise... by Heal Yourself. Change Your Life
13 min listen
Episode 1977 Scott Adams: Sudden Athlete Death Data And You'll Learn Something About Defamation Also by Real Coffee with Scott Adams
63 min listen
217. The ‘Just in Case’ Fallacy by Filter It Through a Brain Cell
7 min listen
50 - Common Buddhist Misconceptions (Part 2) by Learn Buddhism with Alan Peto
22 min listen
The 3 Laws of Logic, pt 3: The Law of the Excluded Middle by Filter It Through a Brain Cell
8 min listen
PWP- 135: How Does Depression Impact Suicide. 3 Questions Answered. A Clinical Psychology Podcast Episode. by THE PSYCHOLOGY WORLD PODCAST
18 min listen
Episode 1493 Scott Adams: I'll Tell you Who is Being Persuasive and Who is Not, In the News Today by Real Coffee with Scott Adams
46 min listen
Spring Breakers Film Analysis: Satanic Enlightenment & Spring Break… Forever!: We’ll finally hit the film analysis I’ve wanted to complete for years- SPRING BREAKERS! This is definitely a love it or hate film but either way I’ll break down the whole storyline and reveal the true character James Franco is meant to play: Satan!... by Occult Symbolism and Pop Culture with Isaac Weishaupt
106 min listen
lifestyle content on the internet by Chaotic Academia
55 min listen
09 Microbiome/Probiotic Revelations - Secrets Critical to Your Health Part 1: Your microbiome and gut health massively impact your skin and body. I talk about Microbiome/Probiotic revelations and secrets critical to your health. "Your body wants to be the healthiest that it can." - Dr. Ben. Learn more about this episode at... by #ASKDRBEN™
28 min listen
Review of Psychology Today: August Issue: A Patreon special episode now shared on the regular show feed. Karly Beaumont, Founder of the Core Temp Arts Podcast Network, and Abi Perez of the Friends Of Friends/AmigosDAmigos Podcast join me to review 3 articles from the August Edition of... by The Broken Brain
72 min listen
The 3 Stages of Catabolism by Metabolism Made Easy
3 min listen
pisode 1971 Scott Adams: Today I Will Separate The Liars From The Brainwashers And Regular Idiots by Real Coffee with Scott Adams
56 min listen
218. The Appeal to Stupidity Fallacy by Filter It Through a Brain Cell
6 min listen
Aliens & Roswell Uncovered by Coach Corey Wayne
29 min listen
Why Do People Cyberstalks Others? A Cyberpsychology and Personality Psychology Podcast Episode. by THE PSYCHOLOGY WORLD PODCAST
28 min listen
From the Vault: Bugs Under The Skin by Stuff To Blow Your Mind
62 min listen
#66 Dr. Emily Nagoski: Pleasure is the Measure: Sex educator and author Dr. Emily Nagoski demystifies the science of sexuality and shows us how to shed our insecurities, connect more closely with our partner, and define pleasure on our own terms. --- For comprehensive show notes on this episode,... by The Knowledge Project with Shane Parrish
82 min listen
What's Really Going On In Ukraine? by Coach Corey Wayne
46 min listen
PWP- 105: 3 New Tips To Help Build Psychological Resilience. A Clinical Psychology and Cognitive Psychology Podcast Episode. by THE PSYCHOLOGY WORLD PODCAST
15 min listen
198. Just Derm follow up right? JK: This is Part 3 of a bonus session on CAN'T MISS d… by Emergency Medicine Board Bombs
10 min listen

Discover this podcast and so much more

26 Summer Bock - The Untold Story of Gut Health and Self Worth

26 Summer Bock - The Untold Story of Gut Health and Self Worth

Description

Titles in the series (100)

More Episodes from Her Rules Radio

Related podcast episodes