After having lots of conversations recently about resilience, I wanted to revisit this topic so we can learn some new tips for building resilience against situations that could cause us psychological distress. I really recommend listening to this!
Also in the psychology news section, (I apologize for the 4 minutes of poorer audio quality, it's fine after that section) you're hear about the psychology of international cooperation, a new recommended mental health podcast episode and the relationship between sexism, intelligence and how we deal with them.
LISTEN NOW!
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