How does a mom of 3 teens, trauma coach, and therapist handle parenting during the Covid-19 crisis?  On today's bonus interview with Cristie Ritz-King, we talk about: How to create self-care boundaries with your kids when you're all home 24-7 How to honor your own inner turmoil while showing up as caregiver for little ones What IS trauma? How do we manage traumatic triggers on our physical and emotional health? What to do when you blow up at your kids (because it will happen) How to help our kids when we notice them acting out or withdrawing... and more. Get more from Cristie here: https://cristieritzking.com/