Your Dopamine System is Out of Whack - How to Fix It so You Feel Better & Get More Done | Holistic Alpha: Male Optimization Podcast

Keys to Solid Hormones - How to 80/20 Your Testosterone: In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The spec by Holistic Alpha: Male Optimization

16 min listen

The Power of the Meditative Moment Before Battle by Holistic Alpha: Male Optimization

9 min listen

Build Strength Quickly with Total Daily Volume: One of the best ways to build strength quickly is to do many sets of an exercise consistently throughout the day. Listen to today's episode as we uncover a powerful yet not often utilized way to get stronger fast. Book a free strategy call with me at HolisticAlpha.com Text Me at 801-742-1439 by Holistic Alpha: Male Optimization

11 min listen

The Power of Intentional Discomfort: There is tremendous power to be found in choosing discomfort...in battling resistance in the physical arena. Power that translates into EVERY aspect of your life! by Holistic Alpha: Male Optimization

14 min listen

The War Against Resistance & The Holistic Alpha Way: Every day, in every aspect of our lives, we battle a force inside us which lives to hold us back. How do we strengthen ourselves to face that force, to win that battle? That is the Holistic Alpha Way. by Holistic Alpha: Male Optimization

13 min listen

Brain Boost: My Top 4 Nootropic Supplements for Brain Optimization: When we boost the functioning of our brains...we boost every aspect of our life! Improve your memory, mood, learning capacity, processing speed, reaction times, physical performance...and much more with nootropics. by Holistic Alpha: Male Optimization

17 min listen

Your Dopamine System is Out of Whack - How to Fix It so You Feel Better & Get More Done: It's possible...in fact quite likely that low dopamine is affecting your life! In this episode, we uncover why this is true...how it affects you...and what to do about! by Holistic Alpha: Male Optimization

20 min listen

Push vs. Pull... The Importance of Balance in our Lives AND Our Body: Having balance is so important. Not the kind of balance that will help you on a slackline, although that doesn't hurt either! I'm talking about balance between different areas of your life, and especially different areas of your body. Often, when we experience pain or soreness in an area of our body, it's actually either an opposing / balancing area that is the root cause, or a connected area in the chain. Listen to this episode to uncover a powerful way to shift your perspective on balance in your body. by Holistic Alpha: Male Optimization

10 min listen

Sex Power Sunday — Morning Wood, We Salute You!: Morning wood is a key window into what is happening with our hormones and our body! On this episode...why we get morning wood, why it matters, and what to do about it! by Holistic Alpha: Male Optimization

11 min listen

Willpower - Kick Resistance in the Nuts with Cold Showers by Holistic Alpha: Male Optimization

10 min listen

Discipline Vs. Lifestyle by Holistic Alpha: Male Optimization

12 min listen

Sex Energy is Creative Energy & Life Power: It's a sex power Sunday! Today, we are talking about how crucial sex energy is to our creative energy in every area of life. by Holistic Alpha: Male Optimization

16 min listen

Coffee Enemas — Serious Man Fueling Power: RESISTANCE might see the word enema and stick thoughts in your head of weirdness to scare you away. SCREW THAT! That's because he knows how powerful an ally coffee enemas will be for you. Listen to today's show as we discuss a kickass wellness tool that will seriously help you feel more powerful as a man. by Holistic Alpha: Male Optimization

13 min listen

Every. Single. Day....Becomes Who You ARE by Holistic Alpha: Male Optimization

9 min listen

Happiness Is the Ultimate Alpha Male Trait: Money...sex...fitness..."stuff"...NONE of it matters one damn bit if you aren't happy and bringing happiness to others! Happiness is the guidepost, it's the path to follow and the ultimate measure of us as men. by Holistic Alpha: Male Optimization

9 min listen

Man Kegels - The Best Way to Do Kegels for Maximum Performance by Holistic Alpha: Male Optimization

12 min listen

Sex Energy Supplements — What to Avoid and 3 Nutrients That Work: Why to avoid most supplements touting sexual performance benefits and three types that are worth trying. by Holistic Alpha: Male Optimization

17 min listen

The Terrible Price We Pay When Resistance Wins by Holistic Alpha: Male Optimization

15 min listen

Live Your Truth, Find Your Power by Holistic Alpha: Male Optimization

9 min listen

Energy - My Top 5 Supplements for More Real, Healthy Vitality: After getting the fundamentals in place, these 5 supplements are my go-to for boosting true, functional energy long term. by Holistic Alpha: Male Optimization

21 min listen

Intermittent Fasting — How the Eating Window Can Fuel Your Life by Holistic Alpha: Male Optimization

15 min listen

Sex Power Sunday — Harnessing & Building Your Sex Energy: Sex energy is the most powerful energy force we have access to! How we manage sex energy in our lives is absolutely crucial to our power as Holistic Alpha MEN. In this episode, we discuss the keys to building your sex energy and power...instead of wasting it away. by Holistic Alpha: Male Optimization

20 min listen

Slaying Resistance and Regret: Slaying resistance and regret the only way we can... by Holistic Alpha: Male Optimization

14 min listen

The Single Most Important Exercise for All Men by Holistic Alpha: Male Optimization

14 min listen

Is It Too Late for You? by Holistic Alpha: Male Optimization

14 min listen

Testosterone and Endurance Training - Part 1: While physical exercise is in general good for us, how we train has a major impact on the hormonal changes that follow our training. On today's episode, learn about the potentially negative hormonal impact of endurance training. by Holistic Alpha: Male Optimization

17 min listen

The 3 Essential Supplements for All Men by Holistic Alpha: Male Optimization

13 min listen

Recovery Will Make Or Break You by Holistic Alpha: Male Optimization

11 min listen

Testosterone Boost: How Sprinting Will Ramp Up Your Hormones Bigtime: We can all stand to have better hormones and more testosterone. One of the very best ways to ramp up your good manly hormones (including testosterone and human growth hormone) is SPRINTING! It takes only a tiny bit of time, but yields huge results. by Holistic Alpha: Male Optimization

12 min listen

One 96th of The Day Will Change Your Life: In every day, there are 96 fifteen minute blocks. What you do in just a single 15 minute timespan can and IS ALREADY changing your life in many areas...for better or for worse. by Holistic Alpha: Male Optimization

15 min listen

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Your Dopamine System is Out of Whack - How to Fix It so You Feel Better & Get More Done

Your Dopamine System is Out of Whack - How to Fix It so You Feel Better & Get More Done

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