18 min listen
Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren
Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren
ratings:
Length:
46 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercsie.In this episode we talk about:What is functional medicine and the importance of itHow we eat and what we eat affects our bodies and genesWhat is menopausal weight gain and how does it happenHow important is movementWhat is intermittent fasting and what does it do for weight lossThe menopausal bloat vs menopausal weight gainThe extreme and invasive procedures of losing weightWhat does a healthy gut microbiome do for usThe #1 thing we can do to lose belly fatHow much protein should we be gettingWhat supplements should you be takingHow soon can I see resultsYou will want to listen to this episode a couple of times and then go get Dr. Deanna's book - the "Dr. Deanna's Healing Handbook" in order to find out all of the WHYS behind your good health. You can find it at Amazon at this link:https://www.amazon.com/Deannas-Healing-Handbook-Deanna-Osborn/dp/0984956026/ref=sr_1_2?crid=29XESSMXTJYU4&keywords=dr.+deanna&qid=1664552563&sprefix=dr.+deanna%2Caps%2C168&sr=8-2You can also find Dr. Deanna on her own podcast here:https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518And her website is here:https://deannaholdren.com/If you want to check out a good tool to get your daily intentions on track, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGAnd of course you can find me here:Instagram: http://www.instagram.com/lesleylmcshaneWCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (100)
Setting Goals, Finding Motivation, and Having Faith in Timing by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis