Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!In this episode we cover:What diet culture is and how it negatively impacts usWhere to draw the line between what to eat and what not to eatWhy dopamine addiction is leading to a self sabotaging behaviour***Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-Form ***SOCIAL MEDIA--Amy TsaiWebsite: https://www.fitfierceover40.com/Instagram FB Community - free for women over 40 to joinFreebie - 3 Foundational Tools to Make Weight-loss Easy: https://www.fitfierceover40.com/3foundationaltools--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"