15 min listen
How to NOT Spend 30 Years Popping Pills and Slowly Dying | CWM EP 344
How to NOT Spend 30 Years Popping Pills and Slowly Dying | CWM EP 344
ratings:
Length:
13 minutes
Released:
Mar 31, 2024
Format:
Podcast episode
Description
Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.In this episode we cover:The psychology of pleasure and comfortThe consequences of sacrificing long-term health for instant gratificationTaking ownership of one's health and making proactive choicesStrategies for creating discomfort to build resilience and achieve long-term health goalsDeveloping a positive relationship with health and wellness activities***Join the Healthy Mum’s Facebook Group >>HERE<>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Released:
Mar 31, 2024
Format:
Podcast episode
Titles in the series (100)
What Is Intermittent Fasting? | EP 7: It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is... by How To Not Get Sick And Die