28 min listen
Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340
Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340
ratings:
Length:
13 minutes
Released:
Mar 17, 2024
Format:
Podcast episode
Description
Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.Key topics covered:Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.Jumping off the cliff of the mountain can be counterproductive, taking you back to square one. It took years to create these health problems so we need to plan realistically to solve themProtect your metabolism and psychology around food/body when goal setting.Transitioning to become the healthy person you wish to be, inside and out.***Join the Healthy Mum’s Facebook Group >>HERE<>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Released:
Mar 17, 2024
Format:
Podcast episode
Titles in the series (100)
Would You Like To Transform Your Health? Here are 10 TIPS To Do Just That | EP 19: It is a SIGN...from... well whomever you believe is sending you the sign but it is no coincidence that WORLD HEALTH DAY and WORLD... by How To Not Get Sick And Die