Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.In this episode we talked about:Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.Sarah's Book: Beyond Booze: How to create a life you love alcohol-freeChallenge the System: Support organizations advocating for fairer food and drink marketing practices.Remember: You are not alone. This episode offers hope and practical tools to navigate the complex landscape of healthy choices. Tune in for inspiring insights and take charge of your food and drink story, breaking free from both personal and systemic challenges!***Join the Healthy Mum’s Facebook Group >>HERE<<***Where to find SARAH RUSBATCH:Sarah's WebsiteSarah's InstagramSarah’s Women's Wellbeing Collective Facebook groupBeyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker--How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"