Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.   Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why he's been a trusted fitness expert throughout these years. (Have you seen his eight-pack? It's insane!) At 60, he's living proof that age is just a number. ?? But what I love most about Clark is how he truly practices what he preaches and maintains authenticity in encouraging conversations that are not often brought out for men.   In this episode, you will learn:  Setting or sustaining fitness goals beyond the 50s requires a sincere drive to truly improve.  Anyone's genetics is only as good as the work that they continue to put in. Closing your eyes during workouts can build more muscles! What you need to know about andropause  How to pursue fitness even with an unsupportive spouse!  Why you should stop calling them cheat meals or cheat days Make gratitude non-negotiable CLARK BARTRAM is the creator of Maximized Man Elite.  With over 30 years of industry experience, Clark has been on the cover of over 130 fitness magazines and has been featured in multiple tv shows and movies. He is now focusing on Helping Busy Men Over 50, boost testosterone, lose up to 100 pounds, gain muscle, and increase confidence with the 12-Week Anabolic Optimizer System. Build a leaner, stronger, and healthier body with Clark Bartram HERE.