My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy.
Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years.
Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy.
Main show buckets:

The Three Pillars of Health - sleep, movement and nutrition

How Hormonal Imbalances Affect Our Daily Lives

Life-span vs. Health-span and how to care for both

Proven Supplements for Hormonal Health

The biggest daily hormone disruptors

Preventative techniques for hormone rebalancing

What roles do lifestyle & genetics play in our hormonal health?

The Male Menopause

Why Testosterone is important for women


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For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Helpful Links for Dr. Dorfman & Rebalance Health:
www.rebalancehealth.com
www.cedalionhealth.com
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