Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life. Follow Marianna: @marianna_hewittFollow Dr. Taz: @drtazmd Mentioned Resources: The Hormone Shift bookFree E books on Hormones Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase.   Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100 LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.