Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. Join the conversation as Marianna, along with functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, as they discuss the effects on the brain, body, and well-being. Whether you're considering a similar path or simply curious, this podcast provides inspiration and practical tips for a life without alcohol.  Follow Marianna: @marianna_hewittFollow Dr. Will Cole: @drwillcoleFollow Doc Amen: @doc_amen Mentioned Resources:Gut Feelings by Dr Will Cole This episode is brought to you by:Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Green Chef: greenchef.com/60lwm + code 60lwm to get 60% off, plus 20% off your next two monthsMacys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.