Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next?  Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in your health.  Udo has been researching fats and oils for over 40 years. He’s here to settle the debate and give you clear, science-backed guidance on getting these nutrients in the proper ratio. You’ll learn: - Why both omega-3s and omega-6s are absolutely vital, even though warnings against them are common- The ideal ratio between these two fatty acids - Where to find them in their healthiest forms- How modern processing damages delicate oils, and what this means for you- Why cooking with oils can “fry your health” and alternatives Udo recommends- And much more! If you want to optimize your wellness as you age, don’t miss this myth-busting intel. Udo brings a lifetime of nutritional wisdom to debunk hype and share what truly supports longevity.  Tune in as Udo explains how to fuel your body for a long, healthy life. You can connect with Udo in the following ways: Websites:https://www.udoschoice.comhttps://www.florahealth.com Book - Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmushttps://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/ Facebook - @theudoerasmus Instagram - @udoerasmusInstagram - @florahealthy  Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness