33 min listen
Feel Your Best At Every Age With Darla Leal
Feel Your Best At Every Age With Darla Leal
ratings:
Length:
48 minutes
Released:
Jan 20, 2021
Format:
Podcast episode
Description
My guest this week on the Over 50 Health & Wellness podcast is Darla Leal. Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime. Join us this week as we discuss why you shouldn't go on a diet, why women should not be afraid of the barbell, the difference between motivation and discipline, and how even very small changes can create big results. You can connect with Darla in the following ways:Instagram @stayhealthydarlaBlog - https://stayhealthyfitness.blogspot.com/Facebook @stayhealthyfitnessListen wherever you download podcasts or on my website.
Released:
Jan 20, 2021
Format:
Podcast episode
Titles in the series (100)
Six Pack at Sixty with Ted Kalriess by The Over 50 Health & Wellness Podcast