Dr. Lola Day is a busy mother, double-boarded physician, lifestyle strategist, and ADHD-trained life coach for ambitious women. She is a case example for people living with ADHD who want to accomplish more in their lives, tame their hyperfocus, and tune their internal engines.But she's found that along the way, what she runs into the most with her ADHD clients is a standard of achievement defined by stress and burnout, women dedicated to results at significant cost to their health and well-being.She believes with the right systems and strategies, all women can live wholesome, healthy, and fulfilled lives without overwhelm and without sacrificing their goals, passion, or family, and she joins us this week to talk about how she channels her work into LollieTasking!Links & Notes
LollieTasking
Connect with Dr. Lola Day on Twitter

00:00 - Welcome to The ADHD Podcast
01:09 - Support the Show: Become a Patron!
02:08 - Sponsor: TextExpander
04:18 - Group Coaching is Coming Back to TCA!
05:23 - Introducing Dr. Lola Day
10:45 - What toll, ADHD?
14:41 - Adapting to ADHD
18:21 - Adding more to a full boat
26:05 - Working with Women
30:24 - Rest
35:37 - Balance and Delegation
42:34 - LollieTasking
44:29 - Learn More!


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