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EPISODE DESCRIPTION: In this podcast  I talk to nutritionist Shana Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more! In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health at every size, and getting people comfortable with their food and lifestyle choices so that they can live their best lives.
Read the show blog here: https://drleaf.com/blogs/news/diet-culture-why-it-s-toxic-for-our-mental-health-how-to-be-healthy-at-every-size
Follow Shana on Instagram for more helpful information: https://www.instagram.com/thenutritiontea/?hl=en

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EPISODE HIGHLIGHTS:
1:55 Why Shana loves the non-diet approach to eating
2:30, 10:00 How diet culture affects our sense of self & ability to enjoy eating
4:00 A better way of thinking & talking about food
6:12, 16:30 What intuitive eating is
7:30 The psychological & social aspects of eating
15:40 There is no one way of eating!
19:20 Social media & dieting
25:21 Eating disorders & disordered eating
27:35 Healthy at every size
33:10 Food shaming & discrimination
41:00 How should we understand how the food landscape has changed, including how society & culture has changed
55:00 Food preferences & food choices
58:30 Body dysmorphia

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*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.