27 min listen
192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp (Veggie Doctor Radio)
FromI AM HUMAN
ratings:
Length:
64 minutes
Released:
Jan 30, 2022
Format:
Podcast episode
Description
In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating. [5:19] What attracted her to the field of clinical psychology [9:02] Her struggle with disordered eating and how she stopped the cycle [18:00] How to reconcile the unrealistic standards of diet culture [24:47] Self-determination theory and how it be applied to behavior change [33:58] Why it is hard for humans to change their behavior [38:45] Meaning of the “psychology of wellness” [43:56] How becoming more aware of emotions can help us remain motivated to prioritize our health and well-being [59:10] Number 1 tip for busy mothers that want to live a healthier lifestyle DR. SHAWN HONDORP https://drshawnhondorp.com https://instagram.com/psychology.of.wellness Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022 My episode on Dr. Shawn Hondorp’s podcast: “How to Do Plant-Based Eating 100% Shame Free” Dr. Shawn Hondorp’s Freebies: https://drshawnhondorp.com/Free Her podcast: https://drshawnhondorp.com/mmepodcast Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UP https://doctoryami.com/signup FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.com
Released:
Jan 30, 2022
Format:
Podcast episode
Titles in the series (100)
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