In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.     [7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice [31:35] What is intentional eating? [33:26] Defining a diet [39:20] The difference between a diet and dietary restraint [44:33] Some signs that a lifestyle change is actually a diet [51:20] The diet vs anti-diet spectrum [59:11] Risks associated with intentional weight loss [1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction     DR. GABRIELLE FUNDARO https://instagram.com/vitaminphd https://vitaminphdnutrition.com https://www.btgcomprehensivecoaching.com/     SHANNON BEER https://instagram.com/shannonbeer_ https://shannonlbeer.com/ https://www.btgcomprehensivecoaching.com/     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       Mentions: BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership   Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com   Shannon Beer’s website, ShannonBeer.com   Shannon’s podcast, Consilience     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com