Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. 

exactly how to know if you have ADHD

if social media/the modern world is increasing the prevalence of ADHD

why it takes women WAY longer than men to be diagnosed with ADHD 

other conditions that are commonly confused with ADHD

how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum 

Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment

lifestyle changes & daily habits that can help people with ADHD thrive

hacks to increase focus in the moment

how to best support a friend, partner, child, or family member with ADHD

and so much more! 

For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!.   
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
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Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.