15 min listen
66. Kayla Nedza on Creating Calm
66. Kayla Nedza on Creating Calm
ratings:
Length:
42 minutes
Released:
Oct 10, 2019
Format:
Podcast episode
Description
Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy. Get full show notes and more information here: https://www.luciahawley.com/podcast/66
Released:
Oct 10, 2019
Format:
Podcast episode
Titles in the series (100)
16. How to Define Your Own Health: What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your ... by Mindfulness-Based Weight Loss Podcast