What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your needs, or are you falling back on them because you don’t know where else to turn? Listen to Lucia describe a few ways you can question what you’re doing and then PIVOT and make the real changes you need in order to both better understand your definition of health as well as the steps you need to take in order to achieve that health. Please subscribe in Apple Podcasts and leave a review! It helps this podcast grow and reach new ears! Shownotes: Appetite Autonomy Course Essential Omnivore