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44. How To Look Athletic This Summer

44. How To Look Athletic This Summer

FromMindfulness-Based Weight Loss Podcast


44. How To Look Athletic This Summer

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
28 minutes
Released:
May 9, 2019
Format:
Podcast episode

Description

Has you ever googled how to look athletic? Or how to look fit? Like, how to do it… for the summer? Just in time for swimsuit season? Well, guess what, friends. EVERY season is swimsuit season, and yes, I’ll be right there saying that every body is a swimsuit body (including bikini). Join me on today’s episode as I outline what exactly it takes to look athletic aesthetically. This episode goes out to all my friends who think they, again, simply need to eat less in order to be their best selves. Let’s learn from the athletes… how to REALLY look like them. And, spoiler: YOU ARE AN ATHLETE. Already! Yeah, you! You’re alive? Perfect. You’re included. Good job. No, really. You did it! Shownotes: EssentialOmnivore.com Leave us a review on iTunes and help the Essential Omnivore Podcast grow!  
Released:
May 9, 2019
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.