Today Anthony Ongaro joins Lucia on the show for an amazing conversation. If you’ve ever told yourself that THIS is the time you’re going to stick to a new habit? Yeah, and then two weeks later that habit is nowhere to be found? Well, this is the episode for you. Anthony Ongaro runs Break The Twitch, an intentional living and minimalism blog which helps you reduce the distractions in your life. This helps you do more of what matters. Catch my drift? In the show we chat about Anthony’s relationship to food and exercise, and how he has built solid and enjoyable habits. This change in habit is very intentional, as you’ll learn. Show Notes: Break The Twitch Youtube: Break The Twitch Break The Twitch Member Community Break The Twitch Podcast Strong Lifts Essential Omnivore Appetite Autonomy course