19 min listen
40. Is Your Self-Care Self-Destructive?
40. Is Your Self-Care Self-Destructive?
ratings:
Length:
17 minutes
Released:
Apr 11, 2019
Format:
Podcast episode
Description
On this episode of the Essential Omnivore Podcast, we’re chatting all about self-care! Are all of your self-care tasks FOR you… or for other people? Well, no one will know except you. And on today’s show we’ll dive into how you can figure this stuff the heck out. Because if your self-care has become self-destructive, guess what! You have every ability, today, to change that ish up and check back in with yourself. How do you do this, though? Time to tune in to the show because I’m giving you the tangible tips that will get you there. Shownotes: #35: How Boundaries Are Healthy #11: Building Boundaries Around Diet Culture Essential Omnivore Appetite Autonomy Self-guided course
Released:
Apr 11, 2019
Format:
Podcast episode
Titles in the series (100)
11. Building Boundaries Around Diet Culture: What’s up! Here’s my quick minisode, solopod, whatever you’d like to call it. 15 minutes of a discussion on how and why we can build boundaries around diet culture. Show Notes: Did you hear the ... by Mindfulness-Based Weight Loss Podcast