Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

37. Laura Holway on Business Growth & Movement

37. Laura Holway on Business Growth & Movement

FromMindfulness-Based Weight Loss Podcast


37. Laura Holway on Business Growth & Movement

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
55 minutes
Released:
Mar 20, 2019
Format:
Podcast episode

Description

Laura Holway is a writer, small business advisor and artist. Her main mission? Why, to help creative humans grow businesses and endeavors from the inside out. This means they align with the owners’ needs, values, and strengths! Laura’s work draws on her experiences as a dance maker, a burned out freelancer, a parent, and a person thrust into gigantic life transitions. So, her Map Your Movement curriculum takes a holistic approach to business growth and is rooted in embodiment, personal reflection, authentic connection, and intentional experimentation. This episode is so powerful and by the end, I think you’ll really feel inspired by Laura’s message and love for movement. So, what is that message? Here a hint: embracing the belief that self-awareness and embodiment are our most powerful tools for creating change!   Shownotes: Laura Holway Laura’s Move(in) course Laura on Instagram Essential Omnivore Appetite Autonomy  
Released:
Mar 20, 2019
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.