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51. Cari Li & Fitness As An Empath

51. Cari Li & Fitness As An Empath

FromMindfulness-Based Weight Loss Podcast


51. Cari Li & Fitness As An Empath

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
64 minutes
Released:
Jun 27, 2019
Format:
Podcast episode

Description

Cari Li is a personal trainer who guides ambitious women from being burnt out by life… to instead transform their lives and be fit and able to conquer any stressor. Cari has over a decade of training experience. She coaches her clients through true, realistic balance protocols that meet their bodies where they are at instead of breaking them down even further. I love Cari’s approach because she helps people reclaim their strength in their bodies. And, as you’ll learn in this episode what happens in one area of your life will always affect others. It is truly life-changing, and Cari’s journey herself is one for the books. I can’t wait for all of you to learn from this powerhouse. Shownotes The Good Curves Follow Cari on Instagram The Good Curves Podcast
Released:
Jun 27, 2019
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.