51 min listen
35. How Boundaries Are Healthy
35. How Boundaries Are Healthy
ratings:
Length:
35 minutes
Released:
Feb 28, 2019
Format:
Podcast episode
Description
Oh, those pesky boundaries. We all need them. Or, we all want them? Are we putting pressure on ourselves to show up to a concept we may not even fully understand? Today on the show I’m talking about boundaries and why they can be one of the most important puzzles pieces when it comes to your health, wellness and definitions of those both. In episode #11, I outline how we can have health-promoting boundaries around diet culture, so go give that a listen if you haven’t already. Today, I’m discussing how our development of interpersonal boundaries can take us really, really far and WHY it is so hard to develop boundaries. Shownotes: Episode #11 of the Essential Omnivore Podcast Essentialomnivore.com Follow on Instagram @essentialomnivore Check out my Appetite Autonomy course
Released:
Feb 28, 2019
Format:
Podcast episode
Titles in the series (100)
12. Anthony Ongaro, Minimalism & Building a Habit: Today Anthony Ongaro joins Lucia on the show for an amazing conversation. If you’ve ever told yourself that THIS is the time you’re going to stick to a new habit? Yeah, and then two weeks ... by Mindfulness-Based Weight Loss Podcast