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52. What Not To Do When Diets Fail

52. What Not To Do When Diets Fail

FromMindfulness-Based Weight Loss Podcast


52. What Not To Do When Diets Fail

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
27 minutes
Released:
Jul 4, 2019
Format:
Podcast episode

Description

What not to do when diets fail, because listen–you’re been on a diet that hasn’t served you. That’s how you ended up here! And on today’s show, I break down the top three things to NOT do when you realize you’ve failed the diet. It’s a 30 minute show, so it goes by quickly. Subscribe, turn it on and go take the dog for a walk. Then, let me know when you’ve completed the homework and hit me up on Instagram! Sound like a plan, Stan? Good. I’ll be waiting for ya! And if you can leave a review for the podcast, too? Well, that always helps get new eyes and ears on the show! So, thank you! Shownotes www.essentialomnivore.com www.instagram.com/essentialomnivore
Released:
Jul 4, 2019
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.