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    45. Shortest Podcast Episode Ever

    45. Shortest Podcast Episode Ever

    FromMindfulness-Based Weight Loss Podcast

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    45. Shortest Podcast Episode Ever

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    5 minutes
    Released:
    May 16, 2019
    Format:
    Podcast episode

    Description

    This week we have the shortest podcast episode ever. Yep, it’s 4:31 long. Under a fiver because golly dang, I want you to listen. I really want you to. If you’re new to the podcast, WELCOME. You are welcome here, and there are big thoughts and little thoughts discussed here. It is important to me, the host, Lucia Hawley. Introduce yourself to me because I want to know more about you and how you found the podcast, too. I want to know how you are because we have to, we need to, to stay ALIVE we must hold space for one another. So, leave me a comment on the blog, or shoot me an Instagram DM and tell me what’s up. Shownotes: Essential Omnivore Podcast episode #45: Shortest Podcast Episode Ever (to leave a blog comment directly on this post) Instagram: @essentialomnivore
    Released:
    May 16, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.