At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She helps others who, like her, have struggled with their body image and health, achieve their goals without ever dieting again. Check out Cassy’s newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity”. Shownotes: Fed and Fit Cook Once, Eat All Week Follow Cassy Joy on IG @fedandfit Essential Omnivore